Bit of Cross Training

Amid the aftershocks  I have been tapering.  My last back to back run was really a run followed by a bike in the Burkes Pass to Albury Pub Mountain bike race in South Canterbury. At 36 km this was longer than I wanted to run so I joined the mountain bikers. This is the third time we have done it and the muddiest that it has been ( no photos so take my word for it!)

First snow of 2011 covers the hills

The rest of the week has been flat track runs of 20/12+12km runs . Rest day tomorrow then off to Twizel where my son is rowing and hope to fit in a couple more runs to keep the legs working.

Ka kite